Just like negative experiences — real or imagined — can frighten your mind and body, POSITIVE experiences — real or imagined — can bring you to a state of serenity, positivity, and growth. Let’s say you experience anxiety. Each day you can carve out time to imagine yourself in a hammock on a tropical island. Maybe on the beach near the ocean.
Your mind and your body will change in response to this experience. Your blood pressure, heart rate, oxygen rates, and even temperature and hormone balance will improve and leave you feeling relaxed.